Weigh In record (no journal entry) for 20 November 2019
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256.8 lb
Lost so far: 193.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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1289 kcal
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Fat: 57.00g | Prot: 154.00g | Carb: 37.00g.
Breakfast: ShopRite Steam in Bag! Broccoli Cuts, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Truvia Sweetener (Packet), Starbucks Pike Place Roast (Grande), One A Day Men's Health Formula Multivitamin Supplement, Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Texas Pete Hotter Hot Sauce, Boston Market Rotisserie Chicken (Half). Snacks/Other: Coffee-Mate Original Fat Free Powder Coffee Creamer, Starbucks Pike Place Roast (Grande), Great Value Stevia. more...
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losing 6.5 lb a week
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 Comments
I know that I don't need to tell YOU this NotSoBigGuy123, but a reminder to your fans...............7 more pounds and you have lost 200 big ones since Christmas. Just remarkable. You seriously are approaching "Lost a whole FADY7777" status!!! hahaha
20 Nov 19 by member: FADY7777
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20 Nov 19 by member: FullaBella
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20 Nov 19 by member: eatolive4life
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20 Nov 19 by member: shirfleur 1
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20 Nov 19 by member: Sandy Nav
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20 Nov 19 by member: binkytexas
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Thanks for the support FS fam
21 Nov 19 by member: bigguy123
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22 Nov 19 by member: tatauu22
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BG where are you? 9 days since last weigh in! p.s. I am not a stalker
28 Nov 19 by member: FADY7777
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