garytuskin's Journal, 20 November 2019

221.8 lb Lost so far: 3.3 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 49.23g | Prot: 61.89g | Carb: 115.91g.   Breakfast: Peanut Butter, Kellogg's All-Bran Original, Kellogg's Just Right, Weet-Bix Weet-Bix, Multigrain Bread, Coffee with Skim Milk. Lunch: Soft White Roll, Lettuce Salad with Assorted Vegetables, Tuna Cake or Patty. Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked), Aldi Frozen Green Beans, Red Rooster Roast Carrot (one), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Snacks/Other: Tasty Cheese, Coffee with Skim Milk, Captain's Table Water Cracker. more...

3084 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...