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Cheating day 2 hari langsung naik 1kg semudah itu 😭
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143.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1446 kcal
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Fat: 25.39g | Prot: 45.51g | Carb: 268.24g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Quaker Oat. Lunch: Papayas , Boiled Egg, White Rice. Dinner: Indonesian Java Apple, Diamond UHT Milk Low Fat High Calcium, Quaker Oat. more...
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gaining 1.9 lb a week
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 Comments
Kemungkinan makan banya potasium dan kalium. Dua zat tsbt mengikat air dan menumpuknya dibawah kulit. Olahraga high intensity macam crossfit atau fardio udah hilang
18 Nov 19 by member: Ikhsan nas
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Nabila_ww's weight history
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