poohle's Journal, 18 November 2019

🙈🙈
230.0 lb Lost so far: 6.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2019:
1075 kcal Fat: 64.14g | Prot: 96.97g | Carb: 23.13g.   Breakfast: Great Value Thin Sliced Hard Salami , Egg. Lunch:  Heike Perez. Dinner: Fajita Seasoning Mix, Wal-Mart Boneless Skinless Chicken Breast, Pickwell Farms No Salt Added Sweet Peas, Great Value Half & Half, Cooked Cauliflower. Snacks/Other: Sunny's Gela Cups. more...
losing 12.6 lb a week

25 Supporters    Support   

Comments 
Poohle's you are doing amazlingly.  
18 Nov 19 by member: Chestnut63
Thank you Chestnut 😊😊 
18 Nov 19 by member: poohle
Poohle, that is not a problem i am sure journey will be successful. 
18 Nov 19 by member: Chestnut63
And so will yours 
18 Nov 19 by member: poohle
Way to go poohle👏💪🤗💚💜 
18 Nov 19 by member: jcmama777
Thank you jcmama 😊 
18 Nov 19 by member: poohle
Showing a loss after a weekend is awesome❣️ 
18 Nov 19 by member: moopie321
Congratulations 🎉 that is an awesome drop after the weekend 😎 
18 Nov 19 by member: rosio19
As Moo pointed out 😉 
18 Nov 19 by member: rosio19
Thanks Moo and Rosio 😁😁 What's going on with the trolls around here that don't now how to spell??😂😂 
18 Nov 19 by member: poohle
Fs is full of toxic trolls. You will learn to ignore them 😉 
18 Nov 19 by member: rosio19
They’re busy doing what they do best.  
18 Nov 19 by member: moopie321
Meanwhile...we’re 🦵🍑 getting our goals❣️ 
18 Nov 19 by member: moopie321
Everyone gets the results they work for you definitely working for positive ones 💗💗💗 
18 Nov 19 by member: rosio19
Well who ever was miserable is deleted. Don't have time for negativity or Debbie downers 😂😂 Well i don't go out that much and don't have junk in the house that i like. I have a goal to lose all my weight by March. I'm going to turn 50 and wanna be fly..lmao 
18 Nov 19 by member: poohle
That's a good goal! Lol 😂 remember it takes dedication not motivation for us to hit our goals! Motivation is nice when it comes, but dedication is the winner! 
18 Nov 19 by member: Kennyn27
One more thing, bumps in the road will happen during your journey, just keep pushing forward, (here it is lol) remember it's "progress, not perfection!". 
18 Nov 19 by member: Kennyn27
Yes kennyn 💕💕💕 
18 Nov 19 by member: rosio19
So true kennyn. My whole diet life was a bump in the road. Hopefully this time around I'll be able to handle it the right way. It's nice to know you have supportive people on here. Thank you all so much 💛💛💛 
18 Nov 19 by member: poohle

     
 

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