Weigh In record (no journal entry) for 18 November 2019
|
225.3 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2019:
|
1415 kcal
|
Fat: 30.93g | Prot: 72.63g | Carb: 214.53g.
Breakfast: Coffee with Skim Milk, Peanut Butter, Kellogg's All-Bran Original, Kellogg's Just Right, Weet-Bix Weet-Bix, Multigrain Bread, Bananas. Lunch: Apples, Pears, Sardines in Oil (Canned), Ryvita Original Rye. Dinner: Woolworths Winter Vegetable Mix, Sweet Potato (without Skin, Cooked, Boiled), Cooked Carrots (from Fresh), Coles Chicken Schnitzel. Snacks/Other: Captain's Table Water Cracker, Coffee with Skim Milk, Nectarines. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
garytuskin's weight history
|