Weigh In record (no journal entry) for 12 November 2019
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228.2 lb
Lost so far: 96.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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2156 kcal
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Fat: 111.27g | Prot: 164.58g | Carb: 52.65g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Peaches & Cream. Lunch: Coca-Cola Coke Zero, Premier Nutrition High Protein Shake - Chocolate. Dinner: Coffee, Water , Market Pantry Sharp Cheddar Cheese, Carolina's Charcuterie Hot Salame Panino, Old Fashioned, Red Table Wine , Hollandaise Sauce, Asparagus , Cooked Rutabaga, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Bragg Organic Apple Cider Vinegar, Planters Deluxe Mixed Nuts, Premier Nutrition High Protein Shake - Peaches & Cream, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. more...
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gaining 7.0 lb a week
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