|
Woo Woo!! 😄⬇⬇⬇⬇ It's so satisfying to see those downward arrows....especially when I eat "normal" meals with beef & potatoes. Just goes to show with some mindful eating when I start maintenance I can do this and keep the weight off.
It probably helped we had a nice 60 degree day that got me out blowing leaves & pine straw off the decks & driveway. We have lots of deck & driveway, so that's a job! Then anther afternoon walk.
|
150.6 lb
Lost so far: 22.2 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2019:
|
1233 kcal
|
Fat: 39.78g | Prot: 53.90g | Carb: 117.17g.
Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, Maple Syrup , Kroger Buttermilk Pancakes, Kroger Hardwood Smoked Lower Sodium Bacon, Blueberries, Coffee, Splenda Naturals Made with Stevia Extract, Watermelon, Strawberries, 2% Fat Milk, Kroger Pumpkin Spice Coffee Creamer, Pomegranate. Lunch: Sabra Roasted Garlic Hummus, The Snack Factory Pretzel Crisps - Original. Dinner: Merlot Wine, Margaret Holmes Seasoned Turnip Greens, Onions , Bailey Farms Sweeties Mini Sweet Peppers, Chicken Breast, Olive Oil . Snacks/Other: McCormick Celery Salt, Tabasco Original Pepper Sauce, Lea & Perrins The Original Worcestershire Sauce, Clamato Tomato Cocktail from Concentrate. more...
|
losing 2.8 lb a week
|