Weigh In record (no journal entry) for 17 November 2019
|
224.0 lb
Lost so far: 1.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2019:
|
1524 kcal
|
Fat: 73.73g | Prot: 76.84g | Carb: 146.75g.
Breakfast: Peanut Butter, Bananas, Multigrain Bread, Weet-Bix Weet-Bix, Kellogg's Just Right, Kellogg's All-Bran Original. Lunch: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Reduced Calorie), Oranges, Lamb Chop. Dinner: Woolworths Pork Scotch Fillet Steak, Egg (Whole), Italian Salad Dressing (Reduced Calorie), Lettuce Salad with Assorted Vegetables. Snacks/Other: Pears, Black & Gold Light Fruit Cake, Coffee with Skim Milk. more...
|
|
3115 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
garytuskin's weight history
|