garytuskin's Journal, 16 November 2019

225.1 lb Lost so far: 0 lb.    Still to go: 28.9 lb.    Diet followed N/A.

---

1829 kcal

Fat: 61.52g | Prot: 110.93g | Carb: 213.54g.   Breakfast: Vegemite Vegemite, Coffee with Skim Milk, Kellogg's All-Bran Original, Kellogg's Just Right, Weet-Bix Weet-Bix, Multigrain Bread, Bananas. Lunch: Soft White Roll, Lamb Chop, Pears, Oranges, Italian Salad Dressing (Reduced Calorie), Lettuce Salad with Assorted Vegetables. Dinner: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Green String Beans, Potato, Cooked Carrots (from Fresh), Sweet Potato (without Skin, Cooked, Boiled). Snacks/Other: Coffee with Skim Milk, Coles Bakery Anzac Biscuits. more...

2862 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...