Weigh In record (no journal entry) for 15 November 2019
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120.6 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2019:
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1847 kcal
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Fat: 101.51g | Prot: 78.86g | Carb: 213.53g.
Breakfast: Alpukat, Kacang Almond, Susu Almond Tsukuba, Apel Fuji, Telur, Red Mill Oat Gluten Free (Organic) Redmill. Lunch: Tropicana Slim Minyak Kanola, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Tempe, Sawi Dimasak (dari Segar), Nasi Merah. Dinner: Maizenaku Tepung Pati Jagung, Nanas, Kari Ayam, Hati Ayam, Udang, Dada Ayam Rebus (Kulit tidak Dimakan), Cap Cay Kuah, Nasi Merah, Es Kelapa Muda. Snacks/Other: Kacang Almond, Plum, Mangga, Ladang Lima Healthy Cookies Blackmond, Biokul Yogurt Plain, Getuk. more...
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1410 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.6 lb a week
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