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Im so pissy this week, that I dont even want to read my own journal. On the bright side, which is the side Im trying to get to, I HAVE gone to the gym 3x's and Ive got my bag packed to go tonight too. And now for some motivational bs, maybe it will help someone else like it helped me:
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244.0 lb
Lost so far: 23.5 lb.
Still to go: 62.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 November 2019:
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2448 kcal
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Fat: 138.83g | Prot: 148.12g | Carb: 160.04g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Egg, Egg White, No Name California Blend Frozen Mixed Vegetables, 2% Fat Milk, Isopure Infusions Citrus Lemonade. Lunch: Kraft Classic Ranch Lite Dressing, Publix Shredded Colby Jack Cheese, Dole Romaine Lettuce, Broccoli Cheddar Chicken Braid. Dinner: Broccoli Cheddar Chicken Braid, Corn, Ore-Ida Tater Tots. Snacks/Other: 2% Fat Milk, Peanut Butter Cookie, Protein Shake, Angie's Boom Chicka Pop Lightly Sweet Popcorn. more...
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losing 3.5 lb a week
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 Comments
Like all but love #3. So true.
14 Nov 19 by member: FullaBella
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My gym bag has been in the trunk for the last 3 days. Maybe at lunch today.
14 Nov 19 by member: aaronpark
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