|
Good morning 🌞 No weigh in today(no whoosh). The Dr ordered a full panel of blood work so off I go again😂 Have a Healthy Day 🙋♀️
|
198.2 lb
Lost so far: 31.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2019:
|
1216 kcal
|
Fat: 55.28g | Prot: 104.77g | Carb: 70.89g.
Breakfast: Cappuccino, Kellogg's Special K Protein Meal Bar - Double Chocolate, Coffee with Milk. Lunch: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) , Coffee with Skim Milk. Dinner: Coca-Cola Diet Coke, Mashed Potato, Broiled or Baked Breaded or Floured Pork Steak or Cutlet. Snacks/Other: Egg White , Egg, Cello Chocolate Covered Cherry, Little Debbie Christmas Gingerbread Soft Cookies. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alnona's weight history
|