jackmanjw's Journal, 28 August 2010

Alright so this morning I weighed prior to getting in the shower and I was 200.5 and then I weighed again after the shower and I was 202. What gives? Usually when I weigh after the shower I weigh less, this time I weighed more. So I went with the lesser number ! : )

200.5 lb Lost so far: 2.5 lb.    Still to go: 60.5 lb.    Diet followed reasonably well.

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289 kcal

Fat: 9.06g | Prot: 29.45g | Carb: 24.64g.   Lunch: orange, wasa cracker, lemon shrimp and spinach with tomatos. more...

2295 kcal

Activities & Exercise: Shopping - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...