Draglist's Journal, 07 November 2019

220.2 lb Lost so far: 104.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2232 kcal

Fat: 105.31g | Prot: 156.16g | Carb: 81.27g.   Breakfast: Coca-Cola Diet Coke (Can), Coffee, Premier Nutrition High Protein Shake - Peaches & Cream. Lunch: Coca-Cola Diet Coke (Can), Lettuce, Publix Creamy Parmesan Salad Dressing, Water (Bottled) , Kraft Caesar Vinaigrette with Parmesan Dressing & Marinade, Grilled Chicken, Subway 6" Turkey Breast. Dinner: Sliced Ham (Regular, Approx. 11% Fat) , Salami, Gouda Cheese , Blue Cheese , Brie Cheese , Guacamole, Chicken Wing, Red Table Wine. Snacks/Other: La Croix Grapefruit Flavored Sparkling Water, Bragg Organic Apple Cider Vinegar, Premier Nutrition High Protein Shake - Chocolate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. more...

4065 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 7 minutes, Fitbit - 23 hours and 53 minutes. more...