Weigh In record (no journal entry) for 05 November 2019
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219.0 lb
Lost so far: 106.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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2328 kcal
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Fat: 104.68g | Prot: 169.54g | Carb: 80.79g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Peaches & Cream. Lunch: Coffee, Bread Pudding, Wal-Mart Bakery Chocolate Cheesecake Sampler, Chicken or Turkey Salad, Harris Teeter Tuna Salad, Beef Stew Meat, Chicken Breast, Chicken Thigh, Lamb, Coca-Cola Diet Coke (Can), Water. Dinner: Water, Whiskey, Red Table Wine. Snacks/Other: Lucerne Pepper Jack Cheese, Smucker's Sugar Free Concord Grape Jam, Crepini Egg Thins with Cauliflower , 365 Creamy Almond Butter, Premier Nutrition High Protein Shake - Peaches & Cream, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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gaining 2.8 lb a week
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