peeperjj's Journal, 11 November 2019

Water gain
122.4 lb Lost so far: 38.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2019:
1681 kcal Fat: 90.21g | Prot: 111.18g | Carb: 130.22g.   Lunch: Fritos Original Corn Chips, Kraft 2% Milk American Cheese Singles, Mission Carb Balance Soft Taco Flour Tortillas, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts. Dinner: Keebler Zesta Original Saltine Crackers, Libby's Whole Kernel Sweet Corn (No Salt, No Sugar Added), Rotel Original Diced Tomatoes & Green Chilies, Ground Elk Meat , Old El Paso Taco Seasoning Mix, Great Value Sharp Cheddar Cheese. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Hershey's Milk Chocolate Bar with Almonds, Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz). more...
1632 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 2.8 lb a week

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Comments 
Maybe but you’re like 2# from gaol???? Success is yours for the taking! Just reach out and take it 👍😇 
11 Nov 19 by member: 66Pack
I’m actually at goal. My goal is under 125 but having it at 120 reminds me not to get too close to 125 lol.  
11 Nov 19 by member: peeperjj

     
 

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