Weigh In record (no journal entry) for 10 November 2019
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122.0 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2019:
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1776 kcal
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Fat: 90.99g | Prot: 122.58g | Carb: 117.93g.
Lunch: Libby's Whole Kernel Sweet Corn (No Salt, No Sugar Added), Land O'Lakes Salted Butter, Ham (Whole, Cured, Roasted) , Rhodes White Dinner Rolls. Dinner: Great Value Vegetable Oil, Great Value Sharp Cheddar Cheese, Ham (Whole, Lean Only, Cured, Roasted) , Baked Potato (Peel Not Eaten). Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz), Pine River Peanut Carmel Clusters. more...
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losing 2.1 lb a week
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 Comments
10 Nov 19 by member: John10251
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Thanks! Just shedding some water I’ve been carrying. Should come down another half pound soon.
10 Nov 19 by member: peeperjj
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