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Last night I made the Lemon Shrimp with Spinach and tomatos, didn't quite like the flavor. The recipe also called for rice. So I had couscous instead. I had a half serving of the couscous hoping it would not affect the weight loss, but it did... So I will have to work out hard today in order to make up for not losing anything today.
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203.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2010:
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487 kcal
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Fat: 18.00g | Prot: 56.00g | Carb: 28.00g.
Lunch: lemon shrimp and spinach with tomatos. Dinner: lemon shrimp and spinach with tomatos. Snacks/Other: wasa cracker. more...
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steady weight
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