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Moving slowly but in the right direction 😳🤞
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200.4 lb
Lost so far: 29.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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415 kcal
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Fat: 25.86g | Prot: 26.76g | Carb: 21.30g.
Breakfast: Great Value Sugar Free Syrup, International Delight Hazelnut Coffee Creamer, Coffee with Skim Milk, Cooked Egg White, Egg, Blue Diamond Almond Flour. more...
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losing 2.8 lb a week
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