Weigh In record (no journal entry) for 07 November 2019
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152.4 lb
Lost so far: 23.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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1920 kcal
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Fat: 128.38g | Prot: 97.15g | Carb: 101.67g.
Breakfast: Great Value Classic Roast Ground Coffee, Sea Salt Roasted California Almonds, Great Value Salted Sweet Cream Butter Sticks, Olive Oil Classico, Nature's Plus Multi-Vitamin, LouAna Pure Coconut Oil, Scrambled Egg, Sugar, Hershey's Chocolate Syrup, Reese's Peanut Butter Cup. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Great Value Mayo, Member's Mark Premium Chunk Chicken Breast in Water, Heinz Hot Dog Relish, Lemon, Good Seasons All Natural Italian Salad Dressing, Marketside Premium Romaine Salad. Dinner: Crystal Farms Marble Jack Cheese, Snickers Snickers Bar (Fun Size), Good Seasons All Natural Italian Salad Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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gaining 8.4 lb a week
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