Weigh In record (no journal entry) for 06 November 2019
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151.2 lb
Lost so far: 24.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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1734 kcal
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Fat: 105.57g | Prot: 85.35g | Carb: 129.45g.
Breakfast: Milk Chocolate M&M's, Sea Salt Roasted California Almonds, Extra Large Virginia Peanuts made with Pure Sea Salt, Raisins, Sea Salt Roasted California Almonds, Olive Oil Classico, Nature's Plus Multi-Vitamin, Scrambled Egg. Lunch: Lemon, Milk Chocolate M&M's, Sea Salt Roasted California Almonds, Extra Large Virginia Peanuts made with Pure Sea Salt, Raisins. Dinner: White Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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losing 9.8 lb a week
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