Weigh In record (no journal entry) for 16 September 2013
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191.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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698 kcal
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Fat: 34.65g | Prot: 35.92g | Carb: 64.22g.
Breakfast: Coffee with Milk, Oat Cereal. Lunch: Cooked Carrots, Chicken Drumstick (Skin Not Eaten). Dinner: Tea with Milk, Extra Virgin Olive Oil, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sugar, Cooked Carrots, Lamb Chop (Lean Only Eaten). Snacks/Other: Coffee with Milk, Tap Water. more...
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2224 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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