Weigh In record (no journal entry) for 06 November 2019
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169.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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806 kcal
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Fat: 30.44g | Prot: 35.05g | Carb: 94.89g.
Breakfast: Good Earth Sweet and Spicy Tea, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Simply Enjoy Grilled Zucchini, Rice with Beans and Chicken. Snacks/Other: De La Rosa Pulparindo. more...
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gaining 0.3 lb a week
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