jackmanjw's Journal, 26 August 2010

So I had sushi last night with hubby. Not on the diet, but I limited myself to 10 pieces. I of course busted the 500 calories. Probably should have dumped the rice... the bright side is I still lost a half lb, so I'm not too upset with myself. : )

203.0 lb Lost so far: 3.5 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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568 kcal

Fat: 17.34g | Prot: 53.34g | Carb: 53.44g.   Breakfast: apple, wasa cracker, herbal tea. Lunch: spicy chicken roll. Dinner: lemon shrimp and spinach with tomatos, Parmesan Couscous Mix , lemon shrimp and spinach with tomatos. Snacks/Other: wasa cracker, strawberries. more...

2291 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...