Weigh In record (no journal entry) for 01 November 2019
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186.1 lb
Lost so far: 4.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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2691 kcal
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Fat: 225.73g | Prot: 89.39g | Carb: 85.14g.
Breakfast: Jalapeno Peppers, Palm Vegetable Oil, Ancient Organics Ghee, Egg, cooking cream, Whole Foods Market Stevia, Coffee, Deseret Cheddar Cheese, Peloponnese Kalamata Olives. Lunch: Beef Sausage, cooking cream, Whole Foods Market Stevia, Coffee, Now Foods Omega-3 Fish Oil, Spring Valley Glucosamine Chondroitin, Simply Right Fiber Capsules, Centrum Silver - Men 50+, Nutrilite Heart Health CoQ10. Dinner: Cabbage, Beef, Onions, Lemon, Olive Oil, Watercress. Snacks/Other: Olive Oil, Beef, Dry Bulgur, Puck cooking cream, nestle moe's heavy cream, Whole Foods Market Stevia, Vanilla Extract, Cocoa Powder. more...
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3226 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 22 minutes, Reading - 1 hour, Grocery Shopping - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 27 minutes, Walking (moderate) - 3/mph - 8 minutes, Running - 8/mph - 3 minutes, Watching TV/Computer - 4 hours, Washing Dishes - 30 minutes, Cleaning - 30 minutes, Driving - 30 minutes. more...
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losing 4.6 lb a week
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