Weigh In record (no journal entry) for 31 October 2019
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186.7 lb
Lost so far: 4.2 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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1749 kcal
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Fat: 133.13g | Prot: 95.27g | Carb: 54.60g.
Breakfast: Boiled Egg, Maggi Chicken Flavor & Tomato Bouillon, Onions, Cauliflower, Broccoli, Carrots, Butter, cooking cream, Whole Foods Market Stevia, Coffee. Lunch: Lipton Black Tea Bags, Chicken of the Sea Chunk Light Tuna in Water (Can), Hemplucid CBD Oil, No Name Chunk Light Tuna Packed in Water, Green Leaf Lettuce, Hellmann's Real Mayonnaise, Lemon, Nutrilite Heart Health CoQ10, Centrum Silver - Men 50+, Simply Right Fiber Capsules, Spring Valley Glucosamine Chondroitin, Now Foods Omega-3 Fish Oil. Dinner: cooking cream, Whole Foods Market Stevia, Coffee, Guacamole, cooking cream, Whole Foods Market Stevia, Coffee. Snacks/Other: Green Olives, Boiled Egg, Deseret Cheddar Cheese, Peloponnese Kalamata Olives. more...
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losing 4.6 lb a week
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