yohoyoh's Journal, 31 October 2019

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Weigh In record (no journal entry) for 31 October 2019

207.8 lb Lost so far: 42.0 lb. Still to go: 18.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2019:

3354 kcal

Fat: 149.04g | Prot: 91.44g | Carb: 440.16g. Breakfast: Dunkin' Donuts Glazed Donut, Coffee. Lunch: Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Blue Bell Cookies & Cream Ice Cream. Snacks/Other: Blue Bell No Sugar Added Country Vanilla Ice Cream. more...

2296 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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yohoyoh's Journal, 31 October 2019

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