yohoyoh's Journal, 30 October 2019

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Weigh In record (no journal entry) for 30 October 2019

207.2 lb Lost so far: 42.6 lb. Still to go: 18.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2019:

4133 kcal

Fat: 193.89g | Prot: 115.85g | Carb: 532.64g. Breakfast: Lifesavers Sugar Free Wint-O-Green Mints, Coffee. Lunch: Tortilla Corn Chips, Coffee. Dinner: Burrito with Beef, Beans and Cheese. Snacks/Other: Blue Bell Cookies & Cream Ice Cream, Blue Bell No Sugar Added Country Vanilla Ice Cream, Lifesavers Sugar Free Wint-O-Green Mints. more...

2289 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

1 Supporter Support

Comments

Keep it up buddy!

30 Oct 19 by member: -Diablo

Thanks D. I need to get back on the diet so this month would remain the only black month weight wise. Up 9 pounds is not something I want to see again..

30 Oct 19 by member: yohoyoh


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