jeannieselby's Journal, 28 October 2019

Weigh In record (no journal entry) for 28 October 2019
263.5 lb Lost so far: 33.5 lb.    Still to go: 98.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2019:
2252 kcal Fat: 95.94g | Prot: 92.05g | Carb: 255.59g.   Breakfast: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Starbucks Pumpkin Cream Cold Brew (Grande), Water, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Tap Water, Potbelly Grilled Chicken & Cheddar Sandwich, Thick Vanilla Milk Shake. Dinner: Frigo Freshly Shredded Parmesan Cheese, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Garlic Butter, Hormel Oven Roasted Turkey Spam. Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Utz The Crab Chip Potato Chips with Chesapeake Bay Crab Seasoning. more...
on diet jeannieselby's own diet   gaining 10.5 lb a week

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