Weigh In record (no journal entry) for 28 October 2019
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138.4 lb
Lost so far: 16.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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603 kcal
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Fat: 12.95g | Prot: 35.32g | Carb: 89.28g.
Breakfast: Granny Smith Apples, America's Choice Natural Walnuts, Oatmeal, Equate Whey Protein Supplement, Coffee with Skim Milk. Lunch: Cornbread (from Mix), Carrots, Cucumber, Spinach , Wegmans Radishes, Kraft Fat Free Ranch Salad Dressing, Mixed Salad Greens. Dinner: Hidden Valley Fat Free Ranch Dressing, Parmesan Cheese (Grated) , Mixed Salad Greens, Chi-Chi's Taco Meat . Snacks/Other: Clementines . more...
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gaining 1.8 lb a week
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