Weigh In record (no journal entry) for 29 October 2019
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137.2 lb
Lost so far: 17.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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810 kcal
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Fat: 29.05g | Prot: 48.43g | Carb: 113.02g.
Breakfast: Parmesan Cheese (Grated) , Fried Egg, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Coffee with Skim Milk. Lunch: Progresso Traditional Chicken & Wild Rice Soup. Dinner: Sweet Potato , Great Value Golden Sweet Whole Kernel Corn, Black Beans (Canned), Asparagus , Perdue Ground Chicken. Snacks/Other: Almonds , Oranges , Nonni's Almond Chocolate Biscotti. more...
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losing 8.4 lb a week
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Diana 1234's weight history
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