Weigh In record (no journal entry) for 28 October 2019
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163.6 lb
Lost so far: 7.7 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1355 kcal
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Fat: 65.98g | Prot: 92.20g | Carb: 102.98g.
Breakfast: Herbalife Shake Chocomint. Lunch: Tempeh (Cooked) , Soybean Curd, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Beef Tenderloin (Trimmed to 1/8" Fat) , Honey, Fuji Apples. Snacks/Other: Mashed Potato made with Milk (from Fresh). more...
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losing 1.0 lb a week
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elfira fransidar's weight history
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