Weigh In record (no journal entry) for 26 October 2019
|
187.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2019:
|
1227 kcal
|
Fat: 47.56g | Prot: 53.80g | Carb: 151.76g.
Breakfast: Happy Farms Sliced Provolone Cheese, Navels Oranges, Italian Bread, Banana, Egg White. Lunch: Vlasic Old Fashioned Sauerkraut, Oreo Mini Chocolate Sandwich Cookies, McDonald's Honey Mustard Sauce, McDonald's Chicken McNuggets (6 Pieces). Dinner: Buttermilk (Lowfat, Cultured), Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maggie64's weight history
|