Weigh In record (no journal entry) for 19 October 2019
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189.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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969 kcal
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Fat: 36.26g | Prot: 42.13g | Carb: 121.68g.
Breakfast: Reese's Reese's Puffs Cereal, Banana. Lunch: Oranges, McDonald's Ice Cream Cone, McDonald's Honey Mustard Sauce, McDonald's Chicken McNuggets (6 Pieces). Dinner: Buttermilk (Lowfat, Cultured), Egg White, Hormel Original Pepperoni Slices. more...
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losing 2.2 lb a week
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