Weigh In record (no journal entry) for 05 November 2019
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189.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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838 kcal
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Fat: 31.14g | Prot: 25.05g | Carb: 116.05g.
Breakfast: Egg White, Banana, Italian Bread. Lunch: Sara Lee Iced Chocolate Brownie, McDonald's Ice Cream Cone, McDonald's Sausage McMuffin. more...
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gaining 1.4 lb a week
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maggie64's weight history
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