Weigh In record (no journal entry) for 26 October 2019
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126.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2019:
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1649 kcal
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Fat: 48.67g | Prot: 115.77g | Carb: 188.93g.
Breakfast: Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Orek. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Jagung Rebus, Sayur Bening Bayam, Tahu Goreng, Nasi Putih. Dinner: Telur Dadar, Sayur Bening Bayam, Jagung Rebus, Tahu Goreng, Nasi Putih. Snacks/Other: Risoles, Mangga. more...
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1389 kcal
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Activities & Exercise:
Breastfeeding - 4 hours, Google Fit - 20 hours. more...
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losing 0.8 lb a week
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