Hanna Yastinika's Journal, 02 November 2019

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Weigh In record (no journal entry) for 02 November 2019

125.7 lb Lost so far: 17.6 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 November 2019:

1528 kcal

Fat: 56.82g | Prot: 91.08g | Carb: 166.47g. Breakfast: Susu Kedelai, Bubur Kacang Hijau, Bubur Ayam. Lunch: Tumis Buncis, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Jagung Rebus, Sayur Bening Bayam, Tahu Goreng, Nasi Putih. more...

1315 kcal

Activities & Exercise: Breastfeeding - 4 hours, Google Fit - 20 hours. more...

losing 1.1 lb a week

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Hanna Yastinika's Journal, 02 November 2019

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