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back on the wagon
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170.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1622 kcal
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Fat: 62.06g | Prot: 94.06g | Carb: 176.55g.
Breakfast: Bananas, Protein Shake. Lunch: Mini Babybel Original Cheese, Deli Select Oven Roasted Turkey Breast, All Natural Mayonnaise, Goldfish Bread - Soft Honey Whole Wheat. Dinner: Vanilla Bean Ice Cream, Mashed Potato, Broccoli, Pork Chop. Snacks/Other: Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...
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2478 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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