Weigh In record (no journal entry) for 23 October 2019
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131.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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1809 kcal
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Fat: 63.88g | Prot: 71.41g | Carb: 254.99g.
Breakfast: 제스프리 그린키위, 골든천 무염 포션버터, 반건시, Wasa Whole Grain Crispbread, 혼합 견과류, 사과, 매일 매일우유 오리지널 (200ml), 삶은 계란, 찐고구마. Lunch: 노브랜드 카페라떼, 야채샐러드, 엔제리너스 햄치즈샌드위치. Dinner: 찐고구마, 매일 매일우유 오리지널 (200ml), 오이 (껍질제거), 아몬드, 스키피 땅콩버터 크리미, 귤, 반건시, 사과, 양파, 팽이버섯, 연어구이, Wasa Sourdough Crispbread. more...
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1891 kcal
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Activities & Exercise:
Cooking - 20 minutes, Desk Work - 7 hours and 30 minutes, Washing Dishes - 10 minutes, Vacuuming - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 10 minutes, Showering - 10 minutes, Driving - 1 hour. more...
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gaining 1.5 lb a week
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