Weigh In record (no journal entry) for 22 October 2019
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138.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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826 kcal
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Fat: 23.07g | Prot: 72.74g | Carb: 82.90g.
Breakfast: America's Choice Natural Walnuts, Grits, Equate Whey Protein Supplement, Chef's Finest Sweetened Dried Cranberries. Lunch: Giant Eagle Cherry Tomatoes, Hidden Valley Fat Free Ranch Dressing, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat) , Mixed Salad Greens. Dinner: Asparagus , Trader Joe's Fully Cooked Long Grain Brown Rice, Bay Prime Mahi Mahi. Snacks/Other: Cucumber (Peeled), Carrots, Almonds , Oranges , Hard-Boiled Egg . more...
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1973 kcal
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Activities & Exercise:
Elliptical - 7 minutes, Sleeping - 8 hours, Resting - 14 hours and 53 minutes, Body Combat - 1 hour. more...
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losing 0.7 lb a week
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Diana 1234's weight history
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