Weigh In record (no journal entry) for 20 October 2019
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138.2 lb
Lost so far: 16.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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875 kcal
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Fat: 51.22g | Prot: 59.32g | Carb: 47.79g.
Breakfast: Toasted 100% Whole Wheat Bread, Oscar Mayer Traditional Bacon, Scrambled Egg (Whole, Cooked) , Coffee with Skim Milk. Lunch: Tillamook Sea Salt & Cracked Pepper Beef Jerky, Salami, Sargento Natural Vermont Sharp White Cheddar. Dinner: Broccoli Flower Clusters , Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Clementines , Almonds , Carrots, Cucumber (Peeled). more...
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gaining 1.4 lb a week
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