Weigh In record (no journal entry) for 23 August 2010
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150.0 lb
Lost so far: 43.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 August 2010:
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1427 kcal
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Fat: 49.79g | Prot: 98.85g | Carb: 145.82g.
Breakfast: Quiche Broccoli Cheddar ala KittyPie, half and half, coffee. Lunch: peppered turkey breast, mayonnaise, mandarin orange chicken, petite beans, extra long grain rice. Dinner: swiss cheese, mustard, miracle whip, sandwich thins, baby carrots, dill pickle, celery. Snacks/Other: swiss cheese, mustard, italian dressing, celery, miracle whip, peppered turkey breast, sandwich thins. more...
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3836 kcal
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Activities & Exercise:
Desk Work - 8 hours, Music playing - 1 hour, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Skiing (cross country) - 1 hour. more...
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steady weight
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