Weigh In record (no journal entry) for 20 October 2019
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185.1 lb
Lost so far: 8.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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1384 kcal
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Fat: 65.14g | Prot: 61.22g | Carb: 159.22g.
Breakfast: Nature's Place Boneless Skinless Chicken Breast, Arugula (Rocket), Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Duke's Mayonnaise, Oroweat Whole Grain 100% Whole Wheat Bread. Lunch: Duke's Mayonnaise, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Arugula (Rocket), Oroweat Whole Grain 100% Whole Wheat Bread, HEB Boneless Pork Loin Chops. Dinner: Daisy 4% Small Curd Cottage Cheese. Snacks/Other: International Delight Southern Butter Pecan Coffee Creamer, Organic Valley Heavy Whipping Cream, Minute Maid Cranberry Grape Juice (12 oz). more...
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steady weight
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