Weigh In record (no journal entry) for 19 October 2019
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249.9 lb
Lost so far: 1.1 lb.
Still to go: 94.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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1559 kcal
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Fat: 122.89g | Prot: 98.52g | Carb: 17.45g.
Breakfast: Fresh Pork Sausage, Fresh Pork Sausage, Scrambled Egg, Butter (Salted), Cheddar Cheese. Dinner: Adams 100% Natural Crunchy Peanut Butter, Oscar Mayer Beef Bologna Cold Cuts, Great Value 4% Cottage Cheese, Celery, Onions. Snacks/Other: Kroger Pork Rinds. more...
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4939 kcal
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Activities & Exercise:
Cooking - 2 hours and 30 minutes, Washing Dishes - 2 hours, Sewing - 2 hours, Watching TV/Computer - 4 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 30 minutes, Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 1 hour. more...
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losing 4.6 lb a week
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salynndra's weight history
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