yohoyoh's Journal, 17 October 2019

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Weigh In record (no journal entry) for 17 October 2019

200.6 lb Lost so far: 49.2 lb. Still to go: 11.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2019:

1713 kcal

Fat: 69.09g | Prot: 52.04g | Carb: 251.94g. Breakfast: Coffee. Lunch: Blue Bell No Sugar Added Country Vanilla Ice Cream, Coffee. Dinner: Blue Bell Mint Chocolate Chip Ice Cream. Snacks/Other: Banana, Banana, Coffee. more...

2217 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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yohoyoh's Journal, 17 October 2019

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