yohoyoh's Journal, 16 October 2019

201.6 lb Lost so far: 48.2 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2504 kcal

Fat: 72.17g | Prot: 96.84g | Carb: 401.74g.   Breakfast: Dunkin' Donuts Maple Frosted Donut, Turkey Bacon. Lunch: Coffee, Coffee, Subway 6" Chicken & Bacon Ranch, Chiquita Banana. Dinner: Blue Bell No Sugar Added Country Vanilla Ice Cream. Snacks/Other: Yoplait Original Strawberry Yogurt. more...

2228 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...