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Well, I forgot to weigh in yesterday, so I am assuming I lost .5lbs yesterday and as of today a whole lb. I have to stay focused on this diet and eat right and make sure my portions are controlled.
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205.0 lb
Lost so far: 1.5 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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488 kcal
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Fat: 10.08g | Prot: 54.20g | Carb: 54.67g.
Breakfast: wasa cracker, Green tea goji berry. Lunch: red wine sauce, chicken breast with red wine sauce, garden salad. Dinner: water, Aztec Indian Spice tea, spinach, sweet potato, salmon. Snacks/Other: apple. more...
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2426 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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