Weigh In record (no journal entry) for 16 October 2019
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231.4 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1277 kcal
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Fat: 70.90g | Prot: 45.35g | Carb: 115.04g.
Breakfast: Simple Truth Organic Half & Half , Coffee (Brewed From Grounds) , Cream of Rice (Fat Added in Cooking). Lunch: Oatly Oat Milk, Simple Mills Fine Ground Sea Salt Almond Flour Crackers, Market Pantry Deli Swiss Cheese Slices, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Simple Mills Fine Ground Sea Salt Almond Flour Crackers, Pickles. more...
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losing 1.4 lb a week
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dark eyes's weight history
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