twookie's Journal, 16 October 2019

walked 4.5 miles. 20 minutes lifting. 20 minutes abs. ate pretty well

186.8 lb Lost so far: 43.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 113.42g | Prot: 139.87g | Carb: 54.98g.   Breakfast: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Natural Psyllium Fiber, Kirkland Signature Whole Milk, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, Bacon. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg. Snacks/Other: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives. more...

3310 kcal

Activities & Exercise: Basketball - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...