Weigh In record (no journal entry) for 16 October 2019
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120.0 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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1186 kcal
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Fat: 62.44g | Prot: 50.56g | Carb: 105.29g.
Breakfast: Hershey's Milk Chocolate Bar with Almonds. Lunch: Tropical Smoothie Cafe Three Cheese Quesadilla with Chicken. Dinner: Chocolate Cupcake with Icing or Filling, Parkay Margarine, Cornbread (from Mix), Libby's Cut Green Beans , Meatballs with Sauce (Mixture). more...
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losing 1.4 lb a week
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